All truly great thoughts are conceived while walking.”
There is enough research has been made about the benefits of exercise on the human body. Regular exercises play an important role in the overall well-being of the body.
Let us confess, Life is hard, and it is busy at the same time. We all face different type of challenges in our daily routine that make us tired and stressed. These worries and stress can have a negative impact on our mental and physical health.
To overcome the worry and tiredness of your mind, you have to spare some time for exercise.
Here are some amazing benefits of exercise to maintain a healthy lifestyle
1. Reduce Depression and Anxiety:
In the modern era of science and technology, Depression and anxiety are the main problems of all kind of other diseases in the humans.
According to WHO, more than 264 million people in the world suffer from depression.
In its worst cases, it can lead to suicide. Close to 800,000 people die due to suicide every year. Depression can be of two types. i) Moderate and ii) severe depression.
Psychological and scientific treatments can be effective in treatment of depression but at an individual level, you can reduce your anxiety and depression levels through exercise.
Meditation and following physical activities can be useful.
- Running and Jumping
- 20 – 30 mins walk
- Any other physical activity
2. Develop Muscles:
Want to build your muscles?😉 There is a way to do that. Do exercise regularly, go to the gym and follow an exercise plan. Develop muscles and get your body in shape.
The other benefit of exercise is that it actually improves your body language and automatically boost your confidence.
If you’re looking to start building muscle, getting bigger, and becoming stronger, these are the things you need to do:
- Lift heavy things
- Eat a diet based on your goals
- Get enough rest
3. Chronic Disease Prevention:
Exercise is medicine.
Exercises are repeatedly proven to help prevent from chronic diseases such as diabetes, overweight, obesity and heart diseases.
Regular exercise improves blood regulation in your body and improves the production of insulin. Insulin helps to keep your body sugar at an optimal level and exercise helps to do this effectively.
Exercise also burns your body fat and helps you lose some weight.
4. Helps Fighting with an Addiction/Habit:
Our habits are our identity and these habits can make or break our personality. If you have a bad habit and are struggling to make it go away, exercise can help you in this regard.
The relationship of our addiction or bad habit is with our mind. When we smoke, our mind release dopamine and other chemicals that cause sudden feeling of happiness.
But when you exercise, these chemicals release and can reduce the demand of the drug.
You can always use exercise as an aid to the other treatments you follow for your addiction.
5. Strengthen your Immune System
Our bodies have their own defensive system against potential diseases. This system starts working when a potential attack of a disease take place. The more your immune system will be powerful, the more you will be protected from the disease.
Exercises help strengthen your immune system and make it more efficient to cope with a disease.Especially for old people, regular physical activity can strengthen your immune system and help your body fight off infections and viruses.
Aim for at least 30 minutes of physical activity for three days a week. This can include walking, biking, yoga, swimming, or other low impact workouts.
6. Reduce Aging Effects:
If you’re searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, look no further than the closest mirror.
One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.
There are two forms of exercises that are found effective to protect yourself from some wear and tear of aging.
1. Aerobatic or Cardiac Exercises:
Aerobic exercises like jogging may help reverse some heart damage from normal aging. Walking is another form of cardio can prevent you from heart diseases.
2. Strength Exercises:
Tai chi, the Chinese martial art that combines a series of flowing movements, is one form of strength training. The exercise is performed slowly and gently, with a high degree of focus and attention paid to breathing deeply.
7. Better Sleep Quality:
Building muscle has been shown to improve the quality of sleep, and it can also help you fall asleep faster and wake up less frequently throughout the night.
So try doing exercises like shoulder presses, bicep curls, tricep dips, squats, lunges, calf raises, sit-ups, and push-ups that will make you stronger.
Aerobatic exercises, Strength exercises and yoga are found useful for better sleep quality.
8. Improves Brain Function and Memory:
You probably already know that exercising is necessary to preserve muscle strength, keep your heart strong, maintain healthy body weight, and stave off chronic diseases such as diabetes. But exercise can also help boost your thinking skills. .
Exercise boosts your memory and thinking skills both directly and indirectly. It acts directly on the body by stimulating physiological changes such as reductions in insulin resistance and inflammation, along with encouraging the production of growth factors — chemicals that affect the growth of new blood vessels in the brain, and even the abundance, survival, and overall health of new brain cells.
Benefits of exercises are countless and you can take advantage of these in every stage of your life. To take full advantage of exercise, the only thing you need is self-determination and belief in yourself. Get out of your comfort couch and take a step forward to a healthy and fit life.